Once an individual makes a commitment to getting and remaining fit, one of the biggest challenges experienced is typically demotivation. Whether the demotivation transpires because of lackluster results, poor self-esteem, or being immersed in an environment where sedentary living is the norm, it’s important to implement strategies that will keep you motivated to remain fit this summer. Below you’ll find a few techniques that can help you accomplish this objective:
1. Create Fitness Goals.
One great way to maintain a high level of motivation to stay fit this summer is by creating fitness goals. Setting goals is motivating for many reasons, including the fact that it gives you a clear picture of what you want to accomplish as well as the systems and strategies you’ll need to implement to realize the objective. As noted in ACE Fitness, your goals should be SMART:
2. Buy New Workout Clothes.
In addition to creating fitness-related SMART goals, make sure that you periodically buy new workout clothes. This strategy is an excellent way to keep yourself motivated because it will make you feel beautiful and look great as you are exercising. Note that while appearance isn’t everything and exercise is about more than aesthetics, feeling physically attractive is a great confidence booster that can keep you in the gym by reminding you how amazing it is to love the way you look!
3. Try A High Intensity Interval Training (HIIT) Workout.
As many fitness experts and wellness coaches know, seeing results is a wonderful way to keep yourself motivated to exercise. As such, it’s a good idea to consider the value of engaging in forms of physical activity that will generate speedy results. One form of exercise that can empower you to realize this objective is High Intensity Interval Training (HIIT). This form of exercise involves engaging in intense anaerobic activity for a short period of time and then following it up with a less intense period of recovery. An example would be sprinting on a treadmill for one full minute and then walking for 60 seconds to recover. You could repeat this cycle for half an hour to get in great cardiovascular shape while burning a ton of calories!
Don’t Delay: Get Motivated Today!
Three strategies you can deploy to stay fit this summer include creating fitness goals, buying new workout clothes, and trying a high intensity interval training (HIIT) workout. Start using these techniques today so you can get in the best shape of your life this summer!