• 7 Rugby History Facts

    Internationally renowned sport rugby has been growing in popularity since it was created by William Webb Ellis, a student at Rugby School in Warwickshire, England, around 1845. The sport’s actual roots date back to ancient Greek and Roman times in the BC era. The sport has evolved and expanded out of England to Africa, Australia, […]

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  • 7 Ways to Help Your Troubled Teen

    Teenagers often endure many troubles because of peer pressure, low grades or troubles at home among others. These may lead to mental health issues such as anxiety, depression, self-harm or suicidal thoughts. Helping your teen now will help your relationship grow in the future and give you peace of mind. Be Patient Even though teens […]

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  • 7 Skin Care Tips for Fall

    The summer heat subsided and your skin inhales the crisp, fall air again. As the leaves change this season, so should your skin care routine. Practice these tips to keep your skin healthy and glowing this fall. Tip #1: Consider your cleansing routine You cleansed twice a day just to survive the sweltering August heat. […]

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