• How To Treat a Strained Muscle

    A strained muscle is one of the most common types of injuries, and it can occur while you are working at a job or while you are enjoying recreational activities. In most cases, you can care for a strained muscle on your own, but if the pain persists or gets worse, then visit your physician […]

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  • 5 Facts about Anesthesia

    The use of general anesthetics in surgical procedures has been used on a regular basis since the mid-1800s. The individual who administers these drugs is a doctor or nurse and must be specially trained in the use of these special treatments. Here are a few other facts about anesthesia: 1. Types of Anesthesia A general […]

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  • The Global Impact of Having Clean Water

    Hygienic sanitation, safe water supplies, and sound water management are essential for maintaining global health by improving access to clean water for drinking and increasing the levels of hygiene and sanitation. This practice also promotes the standards of water management for reducing the risks associated with infectious water Bourne diseases, as well as occurrences of […]

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  • 5 Tips For Staying Healthy This Summer

    Summer is an excellent time to go outside and have fun with your relatives or friends, but you must follow certain habits to remain healthy. Here are five tips for staying healthier this summer. Tip 1: Consider What You Are Eating At Picnics or Barbecues  It is easy to contract a foodborne illness in the […]

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  • 3 Gym Behaviors and How-to Avoid Them

    Like anything else, there are certain rules in the gym that everyone needs to follow. Some may be posted on the wall while others are just common sense. Unfortunately, like at the office, there are a gazillion personalities mingling inside your workout space — not all of whom care or are aware of common etiquette. […]

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  • 5 Benefits of a Barre Workout

    In a world where degenerative diseases are on the rise due to poor lifestyle choices and a lack of knowledge regarding health, many people are interested in learning about what they can do to get on track to optimal wellness. If this is the case for you, it’s important to know that exercising consistently is […]

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