• How to Stay Fitness Motivated this Summer

    Once an individual makes a commitment to getting and remaining fit, one of the biggest challenges experienced is typically demotivation. Whether the demotivation transpires because of lackluster results, poor self-esteem, or being immersed in an environment where sedentary living is the norm, it’s important to implement strategies that will keep you motivated to remain fit […]

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  • 6 Major Benefits to Gain from Sports Therapy

    Individuals from all walks of life may at some point have a need or interest in sports therapy. The Wikipedia page entitled “Sports Medicine” gives a proper technical definition: “sports medicine, also known as sport and exercise medicine (SEM), is a branch of medicine that deals with physical fitness and the treatment and prevention of […]

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  • 4 Health Benefits of Vitamin B12

    Vitamin B12 plays an important role in proper biological function. Not only does vitamin B12 have several notable health benefits, but a deficiency of vitamin B12 can cause numerous health problems. Individuals with vitamin B12 deficiency may experience loss of appetite, weakness, anemia, weight loss, depression, memory loss and fatigue. Fortunately, there is a stockpile […]

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