7 Foods to Avoid if you Have Urinary Incontinence

An overactive bladder can cause you to have sudden urges to go to the bathroom even if you do not have a full bladder. This is because the bladder muscles contract suddenly without a warning. Bladder incontinence can come in the form of strong urges to urinate, frequent urination, or spasms in the bladder area. Diet is one of the ways to manage this uncomfortable condition. There are certain foods that you can avoid eating when you need to last long periods of time without a restroom.

7 Foods to Avoid With Urinary Incontinence

Stimulating Beverages

Stimulating beverages can overstimulate the nervous system and cause more bladder contractions than usual. Stimulating drinks include coffee, alcohol, sports drinks, caffeinated beverages like black tea, and carbonated drinks like sparkling water.

Citrus Fruits

Citrus fruits like lemons, limes, oranges, and grapefruit should be avoided as they have high water content and also overstimulate urination.

Spicy foods

Spicy foods are also overstimulating and cause water to leave the body. Spicy foods can be peppers, hot spices, Indian or Mexican cuisine, or any other hot-tasting products.

Sugar or sugar substitutes

Any sugar or sweet substitutes can overstimulate the bladder and cause episodes of incontinence. This includes honey.

Artificial Preservatives and Flavorings

Artificial flavors and preservatives can be found in most packaged foods. Read the labels carefully for signs of these in foods as they can also cause urinary incontinence to worsen.

Tomato-based Products

Tomatoes and tomato-based products are foods that should also be avoided as much as possible. This is especially important if you are taking a road trip and rely on a stable bladder along the way. Tomato products include ketchup, tomato sauces, and chili.

Raw Onions

If you love a nice salad with raw onions, you will have to pass without it if you want to save your bladder. Compounds inside the onion are too stimulating to the bladder and should be avoided. Opt for cooked onion, if you must eat it.

As you can see, some major food groups can contribute to urinary incontinence. Take this least with a grain of salt as it is not absolute. Of course, you can eat these foods. Just remember to avoid consuming too much of them in one time or when you really need to rely on your bladder behaving.

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