There are six things to consider before you attend your first workout class in order to get the most from the experience.
Thing 1: Determine the Level of the Class
Before attending your first workout class, determine if it is a beginner, intermediate or advanced class. If you are already physically fit and have experience in certain types of exercise, then an intermediate or advanced format is suitable. To avoid sore muscles and damaged joints, don’t join advanced classes when you are beginner.
Thing 2: What Is the Teacher’s Style?
Make sure to meet with the teacher before signing up for a class. In some cases, a teacher will permit you to attend one class for free to determine if you enjoy it. Each teacher has her own training style, and if you don’t like the way the teacher communicates with students, then don’t pay for the workout class.
Thing 3: Understand the Class’s Dress Code
If you are only beginning to exercise, then you may not want to spend a lot of money on special garments. However, if the teacher has a specific dress code, then you will need to buy garments and footwear. For classes such as hot yoga, you will need lightweight garments that wick away perspiration.
Thing 4: Do You Have the Stamina For a Workout Class?
Do you have the stamina for a workout class with other students? If you are accustomed to exercising at your own pace, then working out with other students may be too strenuous. In some cases, you can adjust a routine during a workout class to meet your own physical abilities, but if you must push yourself too hard, then you won’t enjoy the exercise routines.
Thing 5: Does the Teacher Supply the Equipment?
Determine if you need to bring along your own equipment for an exercise class, including mats or resistance bands. When you must bring along these types of equipment, you will have large gym bags to carry on a bus. You may want to rent a locker at the gym to hold your exercise equipment to make your life easier.
Thing 6: Can You Prepare For the Class Each Week?
When you want to attend an exercise class each week, you must prepare each time by eating a nutritious meal several hours before the class begins. In addition, you should remain hydrated to avoid feeling fatigued or ill. Make sure that you can arrive early for the class in order to warm up your body with stretches or mild exercise. After the class ends, you may need a shower room so that you can return to work or use public transportation.