Exercise is critical to a healthy lifestyle, and most experts suggest that you should seek to have 30 minutes of exercise five days a week. Taking a fitness class is a great way to get that dose of daily exercise. More than likely, there are plenty of class options in your area. The challenge is figuring out the best class for you.
Try a Sample Class
If you are new to the world of fitness, you may not know where to start. Most gyms and schools will allow you to audit a session of their classes for free or at reduced cost. This gives you the opportunity to try something new without having to make a long-term commitment.
Ask a Friend
Having a friend in your fitness routine can really motivate you to climb the next hill or go the next mile. If your friend has a class that he or she enjoys, ask if you can come to the next session. Because this person has some experience, you might learn some of the skills and tricks so you do not struggle as much in the beginning.
Know Your Goals
Different people have different fitness goals. Some people are looking to lose weight, some are looking improve their general fitness, some are looking to gain strength and others are trying to improve balance and flexibility. A cycling class has different health benefits from a yoga class. If you have a goal in mind, your fitness classes should reflect it.
Know Your Limits
Especially if you are older, you may be dealing with past injuries or other physical limitations. As you consider which fitness classes you would like to take, you also have to consider those limits. Someone with chronic knee pain may need to look for a water aerobics class as opposed to a standard aerobics class. Someone with back pain may want a cycling class instead of joining a running group.
Do Something that Sounds Fun
Boredom is one of the biggest barriers to healthy living though exercise. Some people can do the same exercise for years and be content. However, many people feel the need to switch things up. This can benefit the body because different exercises involve different motions and muscle groups. Whatever your personality, pick something that sounds fun, a class that you will not dread attending every week. If you find yourself getting bored, it is time to pick something new.
Your body was made to move. Fitness classes are a fun and challenging way to get moving. Find a class you enjoy and that motivates you to reach your goals. It will help you on your path to a healthy life.