Having a poor memory can be a huge inconvenience. Whether you are losing your memory as you age or were simply forgetful to start with, thousands of people deal with an inability to remember even important information. Luckily, you don’t have to simply accept your forgetful memory; in fact, there are many methods to improve a forgetful memory, from mental exercises to lifestyle changes. Here are three of the best ways to improve your memory:
Among the many benefits of meditation is the potential to improve your memory. High stress levels release stress hormones like cortisol, which is believed to impair memory, and in addition, we don’t take in and retain information as well when we’re stressed. Because meditation reduces stress, it can also make you more likely to understand and retain information, boosting your memory. In addition, a study from Harvard Medical School demonstrated that meditation has a positive effect on our memory, largely because regular meditation allows you to block out everyday distractions and better absorb information. (8 Ways to Improve Your Memory)
2. Drink Caffeine
For the millions of people that drink coffee every day, here’s another benefit of caffeine: research has shown that it may boost memory. Researchers at Johns Hopkins University conducted an experiment where volunteers who took a caffeine pill performed better on memorization exercises than those who took a placebo pill. (7 Habits Proven to Improve Your Memory) Caffeine has always been known to be a temporary cognitive booster, but this research suggests that it may also strengthen memory, at least in the short term. So whatever your preferred caffeinated substance, consuming it regularly is another way to help boost your memory.
3. Challenge and Stimulate Your Memory
Perhaps the best way to boost your memory is to give it some practice. Just as physical exercise strengthens muscles, stimulating mental exercises are proven to help keep your mind sharp, and that includes memory. Crossword puzzles, brain teasers and word searches are all examples of exercises you might choose, but it is important to keep in mind that whatever you pick, your brain needs to be challenged. Easy tasks will only stimulate your brain so much, so it’s best to try a new mental activity, or one outside of our comfort level, to keep your memory sharp. In addition, games or activities that require memorization may be of particular help in strengthening your memory; for example, learning a new language, which requires a great deal of memorization, has been proven to enhance memory and other cognitive functions.